Stir-fried smoked cod loin, oyster mushrooms & sunflower greens

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Stir-fried smoked cod loin, oyster mushrooms & sunflower greens

Serves 2 as a main or more as a side dish. Preparation 5 mins, cooking time approx. 7 mins

Ingredients

150g smoked cod loin (pin-boned and thinly sliced)
125g oyster mushrooms (thinly sliced)
100g sunflower greens (washed).
40g sun-dried tomatoes (finely chopped)
1-2 tbsp Bim’s Kitchen Chilli Coconut Relish
50ml sunflower oil
10ml lemon juice
20ml hot water
2 generous pinches of salt

Method

Heat the oil over a high heat and add the mushrooms with 1 or pinches of salt. Stir-fry for about 3 mins until mushrooms are cooked and turning slightly golden brown. Add the cod loin and gently toss around for about 2 mins till cooked through. Add the lemon juice, water, Chilli Coconut Relish and sun-dried tomatoes. Gently toss together and stir fry for about a minute. Add sunflower greens, toss through and stir-fry for about 40 secs. Serve immediately with some plain rice.

2014-02-04T10:42:28+00:00 February 4th, 2014|Categories: Recipes & Tips|0 Comments

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