Spicy tigernut & smoked chicken omelette

(serves 2-4. Preparation time 15 mins, cooking time 15 mins)

Ingredients

Method

Pre-heat your oven grill.

Thoroughly beat the egg thoroughly in a large bowl then add the tomato & tigernut relish and a good pinch of salt and beat again. Set aside for at least 5 mins. Heat a non-stick frying pan. Add the sunflower oil and heat. Sauté the mushrooms with a pinch of salt for about 3 minutes until turning golden brown then add the potatoes (if using) and tomatoes. Sauté for a further 2 minutes minute then add the chicken and sautÈ for a further minute. Add the spinach and sauté for about 45 seconds until the leaves have just wilted.

Pour in the egg mixture and gently move around with a spoon to ensure it reaches the bottom of the pan and the ingredients are evenly spread. Cook on a moderate heat for about 3 minutes gently agitating the pan as it cooks.

Place the pan under the preheated grill for about 2 minutes (or until the egg has cooked to your preferred consistency).

Serve on its own or with some salad and/or bread.

TIP: For a different flavour, try our Chilli Coconut Relish in place of the Tomato & Tigernut Relish. For a delicious vegetarian version of this dish, just leave out the chicken and add more vegetables.

Spicy tigernut & smoked chicken omelette1

2017-05-09T11:14:39+00:00 October 22nd, 2015|Categories: Recipes & Tips|0 Comments

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